After a serious health scare, I was unable to climb stairs and hadn’t exercised in over 20 years. Tom brought True Core to my entire health team back home in Lahore -my yoga instructor, nutritionist, Sufi healer, personal trainer, physiotherapist, and medical doctor. He taught us all the True Core methods, showing how they amplify and integrate with each specialist’s work. Now, I perform box breathing with 30-second holds, bench press 60kg, speak without fatigue at rallies, and play freely with my grandchildren. I am subconsciously in control—True Core is genuinely life-changing.''

I heard about Tom and his methodology from another parent at Cheam School and he recommended I enquire into the Educate Seminar. I am happy I did as it has resulted in my own C suite team learning how stress affects the body, the mind and global performance.

"I am going to keep this a guarded secret as my performance has made a noticeable improvement in power, endurance and balance - my S+C coach now knows how to get the most out of me! "