CLOSING THE GAP

Every week, breakthroughs in physiology, neuro-mechanics, vagal regulation, mitochondrial function, and recovery science emerge - yet almost none of it reaches the layman in a form that can actually use.

The delay between discovery and application isn’t months. It’s years. In that gap, people are misdiagnosed, over-treated, under-coached, medicated, immobilised—or simply stuck.

True Core exists to close that gap.

THE 7 DAY WATER FAST

7-day water fasts explained by a clinician: physiology, benefits, risks, and who should avoid them. Prep, monitoring, electrolytes, refeeding, and safer alternatives. ...more

True Core theory ,True Core Recovery &TRUE CORE TRUTH

October 03, 20255 min read

THE 7 DAY WATER FAST

THE MUSCLE RECOVERY ADVANTAGE

Revolutionary research reveals how bioactive lipid switching regulates muscle stem cells, offering new therapeutic approaches for muscle growth, healing and inflammation. ...more

True Core theory ,True Core Recovery &TRUE CORE TRUTH

September 10, 20256 min read

THE MUSCLE RECOVERY ADVANTAGE

OSGOOD SCHLATTER DISEASE

Discover expert advice on Osgood-Schlatter Disease in young athletes. Learn symptoms, treatment, and how True Core’s physiotherapy in Newbury prevents and manages knee pain in active children. Book an... ...more

True Core Recovery ,TRUE CORE TRUTH

September 09, 20254 min read

OSGOOD SCHLATTER DISEASE

Stress Urinary Incontinence

This blog exposes the systemic flaws in the stress urinary incontinence (SUI) industry, highlighting how treatment guidelines are created by specialists lacking expertise in human movement and how inv... ...more

TRUE CORE TRUTH

September 07, 20256 min read

Stress Urinary Incontinence

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