Every week, breakthroughs in physiology, neuro-mechanics, vagal regulation, mitochondrial function, and recovery science emerge - yet almost none of it reaches the layman in a form that can actually use.
The delay between discovery and application isn’t months. It’s years. In that gap, people are misdiagnosed, over-treated, under-coached, medicated, immobilised—or simply stuck.
True Core exists to close that gap.

7-day water fasts explained by a clinician: physiology, benefits, risks, and who should avoid them. Prep, monitoring, electrolytes, refeeding, and safer alternatives. ...more
True Core theory ,True Core Recovery &TRUE CORE TRUTH
October 03, 2025•5 min read

Revolutionary research reveals how bioactive lipid switching regulates muscle stem cells, offering new therapeutic approaches for muscle growth, healing and inflammation. ...more
True Core theory ,True Core Recovery &TRUE CORE TRUTH
September 10, 2025•6 min read

Discover expert advice on Osgood-Schlatter Disease in young athletes. Learn symptoms, treatment, and how True Core’s physiotherapy in Newbury prevents and manages knee pain in active children. Book an... ...more
True Core Recovery ,TRUE CORE TRUTH
September 09, 2025•4 min read

This blog exposes the systemic flaws in the stress urinary incontinence (SUI) industry, highlighting how treatment guidelines are created by specialists lacking expertise in human movement and how inv... ...more
TRUE CORE TRUTH
September 07, 2025•6 min read
