LEARN | FEEL | DO
REWIRE YOUR BRAIN - BODY CONNECTION
Introducing the True Core™ Method - a proprietary system that transforms deep core control into a universal upgrade for every movement, exercise discipline and stage of life.
WHY TRUE CORE™ EXISTS
Traditional core training is obsolete and is hugely misunderstood in the health and fitness world. Without control of the True Core™ a huge range of preventable health issues are inevitable - low back pain, headaches, poor sleep, stress incontinence to name a few.
True Core™ treats deep core function as a neuro-mechanical intelligence layer - the operating system beneath posture, force transfer, breath control, pelvic floor synergy and refined movement efficiency.
Through precise assessment, guided sequencing and patent pending wearable feedback, I help clients cultivate measurable core control that supports everything: lifting, riding, running, prenatal recovery, surgical rehab, elite sports performance, health-span longevity and much more.
TRUE CORE™ SERVICES
Private access to proprietary True Core™ knowledge of internal mechanics, movement concepts, mind body orchestration and vagal tone variability. Secure this foundation before serious sport, training, rehab or peri + post natal demands. Patent pending device included.
TRUE CORE™ ASSESS
£145
Posture & load transfer analysis
Diaphragm function screening
True Core™ Assessment
Dynamic Motion Analysis
Reporting + Recommendations
ELITE TRUE CORE™ COURSE
£865
Full 1:1 Tuition and Coaching
Full, bespoke programming
Total access to True Core™ App
Immersive neuro-integrative progression
Includes True Core™ Asses
TRUE CORE™ AT HOME
£120 - 160
No travelling, no stress, save time
Access to portable equipment
International work accepted - limited to 3 clients a year.
Make full use of facilities at home
The Wearable: Making the Invisible Visible
Our proprietary True Core™ wearable (early access) provides live feedback on activation quality and core control modulation- allowing you to see for the first time ever the internal dynamics you once had to guess.
This enables rapid skill acquisition and more consistent neuro-mechanical adaptations. Available with the True Core™ Assessment and the Elite True Core Course.
PHYSIO + MINI COURSES
Strategic mini courses that fast-track autonomy: focused physiotherapy capped at 3 sessions to educate, relieve, and hand you confident symptom control - then seamlessly elevate into the deeper True Core™ Course.
Plus issue-specific micro-programs deliver targeted, self-led resolution with elite guidance.
Elite PHYSIO PACK
£245
Take control of your symptoms and feel empowered
3 sessions per person
Unique programming via the True Core™ App
Basic True Core assessment
Reporting + Recommendations
STRESS INCONTINENCE Programme
£135
Free Webinar Access
4 Week Pelvic floor rehab plan
Completely online for maximum discretion and privacy
Free for True Core Course members
THE ANTICORE PROGRAMME
£20
Access to the very best stretches for holistic health
Discover deep level muscle control and breath work
All proceeds go towards our chosen animal charity
UNIVERSAL APPLICATION
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Once integrated, True Core™ becomes a transferable capability - supporting every context where central stability, controlled force and coordinated breath are critical for optimal human function
Physiotherapy & Rehab
PRE / POST NATAL
COUNTRY SPORTS
STRENGTH / POWER SPORTS
YOGA + PILATES
RIDING / EQUESTRIAN
PRE / POST SURGERY
MENS /WOMANS HEALTH
PSYCHOLOGIAL HEALTH
THE ETHOS + THE WHY
True Core™ was born from my passion for helping people and my frustration with traditional physiotherapy methods. I wanted to create something new—something that could truly transform lives by addressing the root causes of pain, movement dysfunction, and stress-related conditions.
MEET THE FOUNDER & CEO
Tom Rosier MSc
II am completely obsessed with human movement and how to enhance the awareness of my clients' physical capabilities.
Expect to learn some incredible new insights into your body, your health and fitness. I will assess everything from how well you move, how well you can control individual muscles and even address disturbances in your vagal tone.
Founder of the True Core™ method and concept
Inventor of the patent pending wearable device
Sports Physio, Sports Therapist and Sports Masseuse
Served in most medical environments over 15 years
Rated best independent physio in Newbury - 5 years in a row
A METHOD LIKE NO OTHER
Unlike conventional approaches, True Core™ combines cutting-edge science with practical techniques to rewire how the body moves. It’s not just about treating symptoms—it’s about creating lasting change through education, awareness, and movement mastery.
THE POWER OF CONNECTION
One of the most rewarding moments for me is seeing clients experience that first spark of connection to their core. It’s a profound shift - a realisation that their body can move differently, more efficiently, and with greater control.
STRESS AS THE CATALYST
Stress is often the hidden culprit behind chronic pain, postural issues, and even conditions like IBS, reflux, and urinary incontinence. True Core™ tackles these challenges head-on, helping clients recalibrate their nervous systems and restore balance to their bodies
TEACHING TRUE CORE FUNDAMENTALS
At the heart of True Core™ is education. I believe that understanding your anatomy, how your body moves, and how stress impacts you is the key to long-term health. My goal is to empower every client with this knowledge.
REWIRING FOR OPTIMAL SKILL
True Core™ isn’t a quick fix if you are in pain. It’s a method designed to rewire your movement patterns for control, efficiency, and longevity. Whether you’re an athlete or someone recovering from chronic pain, this approach ensures sustainable results.
CONFIDENCE WITH EXERCISE TRAINING BUILT IN
True Core™ goes beyond teaching movement - it builds confidence. Clients learn to create their own fitness programs, empowering them to take charge of their health and performance with independence and assurance.
HOLISTIC INDEED
True Core™ isn’t just about movement - it can enhance overall health. From improved posture and joint health to relief from stress-related conditions, this method delivers comprehensive benefits that enhance every aspect of life. For athletes its the cutting edge to your training, performance and competition.
THE MORE THE MERRIER
True Core™ is more than a program; it’s a movement. It’s about empowering people to take control of their health, unlock their potential, and live with greater awareness and purpose. Let me help you discover the power of your True Core™.
