THE 7 DAY WATER FAST
By: Tom Rosier MSc Published on: 03/10/20257-day water fasts explained by a clinician: physiology, benefits, risks, and who should avoid them. Prep, monitoring, electrolytes, refeeding, and safer alternatives.
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THE MUSCLE RECOVERY ADVANTAGE
By: Tom Rosier MSc Published on: 10/09/2025Revolutionary research reveals how bioactive lipid switching regulates muscle stem cells, offering new therapeutic approaches for muscle growth, healing and inflammation.
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OSGOOD SCHLATTER DISEASE
By: Tom Rosier MSc Published on: 09/09/2025Discover expert advice on Osgood-Schlatter Disease in young athletes. Learn symptoms, treatment, and how True Core’s physiotherapy in Newbury prevents and manages knee pain in active children. Book an assessment today!
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