THE 7 DAY WATER FAST
By: Tom Rosier MSc Published on: 03/10/20257-day water fasts explained by a clinician: physiology, benefits, risks, and who should avoid them. Prep, monitoring, electrolytes, refeeding, and safer alternatives.
THE MUSCLE RECOVERY ADVANTAGE
By: Tom Rosier MSc Published on: 10/09/2025Revolutionary research reveals how bioactive lipid switching regulates muscle stem cells, offering new therapeutic approaches for muscle growth, healing and inflammation.
OSGOOD SCHLATTER DISEASE
By: Tom Rosier MSc Published on: 09/09/2025Discover expert advice on Osgood-Schlatter Disease in young athletes. Learn symptoms, treatment, and how True Core’s physiotherapy in Newbury prevents and manages knee pain in active children. Book an assessment today!
Stress Urinary Incontinence
By: Tom Rosier MSc Published on: 07/09/2025This blog exposes the systemic flaws in the stress urinary incontinence (SUI) industry, highlighting how treatment guidelines are created by specialists lacking expertise in human movement and how invasive, profit-driven interventions often fail to address the root cause of the condition. It introduces True Core™ as a transparent and empowering solution, emphasising the success of the Master Your Pelvic Floor programme, which has cured SUI for many individuals. The blog also showcases how True Core™ provides a holistic system for lifelong health and fitness improvement, empowering people to take control of their well-being and physical performance.
